Master the Emotion Tracker

Spreadsheets track price. MindTrajour tracks the cost of your behavior.

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New Options Trade

Ticker

Strategy

Bull Put Spread

AAPL

Show chart

Option Legs

Leg 1

Position

Sell

Option Type

Put

Strike Price

$

Expiration Date16.10.2026

Leg 2

Position

Buy

Option Type

Put

Strike Price

$

Expiration Date16.10.2026

Order Data for all positions

Is the trade already closed?

Open/Close	Date	Total Gross Premium	Number of Contracts	Stock Price	Total Order Fee	Margin	Win Probability
Open	Date 15.09.2026	Total Gross Premium PayGet $	Number of Contracts	Stock Price $	Total Order Fee $	Margin $	Win Probability %
Is the trade already closed?
Close	Date Select Date	Total Gross Premium PayGet $	Number of Contracts	Stock Price $	Total Order Fee $

Trade-Management (Optional)

Take Profit %

80 %

Total Profit$496.00

Take Profit (per share)

Stop Loss %

200 %

Total Loss$496.00

Stop Loss (per share)

Statistics

Profit & Fees

Net profit, fees and contract-adjusted results. Shows your true trading outcome.

Strike/Spot Difference

-5.1%

Gross Profit

$500

Total Fees

$4

Entry Fee

$2

Exit Fee (estimated)

$2

Net ProfitIncluding estimated exit fee.

$496

Net Profit per Contract

$248

Fee Ratio

0.8%

Performance

Return metrics for comparison and portfolio assessment.

Potential Return (Expiration Date)

25%

Monthly Return

24.19%

Annual Return

290.32%

Max Profit

$500

Max Risk

$1500

Duration

Trade holding periods and deviations.

Days to Expiration

31 Days

Planned Duration

31 Days

Trade Duration (Actual)

0 Days

Save

Emotion Tracking

Feb 23, 2026, 4:20 PM

Felt nervous about the large position size.

😬

Nervous

😰

Anxious

Feb 24, 2026, 9:30 AM

🙏

Hopeful

Feb 25, 2026, 2:45 PM

Should have taken the profit earlier. Got greedy.

😤

Frustrated

😞

Discouraged

Feb 26, 2026, 10:18 PM

This trade worked out pretty well despite my initial hesitation.

😀

Happy

💪

Confident

🤨

Cautious

😤

Frustrated

😨

Fearful

😬

Nervous

😩

Overwhelmed

😌

Relieved

💥

Impulsive

😞

Discouraged

🙏

Hopeful

😰

Anxious

😠

Determined

😇

Euphoric

😓

Insecure

🤩

Excited

😔

Disappointed

😀

Happy

🙂

Neutral

💪

Confident

How to use it

• While the trade is live: log FOMO level and mood, especially during VIX spikes, rolls, or drawdowns.
• Keep it fast: quick check-ins beat long journaling.
• Over time: each trade gets a behavior timeline.

What this reveals

MindTrajour overlays behavior and P&L so you can see if impulsive interventions hurt returns.

Related read: Ego Is Your Biggest Drawdown