Discipline Checklists

Discipline as a Muscle.

Professional pilots use checklists. Amateur traders use hope. MindTrajour enforces your options trading journal rules before you click the button.

Create New Trade

Ticker

Strategy

Bull Put Spread

Option Legs

Leg 1

Position

Sell

Option Type

Put

Strike Price

$

Expiration Date22.05.2026

Leg 2

Position

Buy

Option Type

Put

Strike Price

$

Expiration Date22.05.2026

Order Data for all positions

Is the trade already closed?

Open/Close	Date	Total Gross Premium	Number of Contracts	Stock Price	Total Order Fee	Capital at Risk	Win Probability
Open	Date 06.04.2026	Total Gross Premium PayGet $	Number of Contracts	Stock Price $	Total Order Fee $	Capital at Risk $	Win Probability %
Is the trade already closed?
Close	Date Select Date	Total Gross Premium PayGet $	Number of Contracts	Stock Price $	Total Order Fee $

Trade-Management (Optional)

Take Profit %

80 %

Total Profit+496 $

Take Profit (per share)

Stop Loss %

200 %

Total Loss+496 $

Stop Loss (per share)

Statistics

Profit & Fees

Net profit, fees and contract-adjusted results. Shows your true trading outcome.

Strike/Spot Difference

-5.1%

Gross Profit

$500

Total Fees

$4

Entry Fee

$2

Exit Fee (estimated)

$2

Net ProfitIncluding estimated exit fee.

$496

Net Profit per Contract

$248

Fee Ratio

0.8%

Performance

Return metrics for comparison and portfolio assessment.

Potential Return (Expiration Date)

25%

Monthly Return

16.3%

Annual Return

195.65%

Max Profit

$500

Duration

Trade holding periods and deviations.

Days to Expiration

46 Days

Planned Duration

46 Days

Trade Duration (Actual)

0 Days

BackSave

Strategy Checklist

Trading Preparation

Market & Underlying AnalysisHave I analyzed the overall market trend and the specific stock or ETF I'm trading?

Strategy Matches VolatilityIs the chosen options strategy aligned with current implied volatility?

Right Strategy for the SituationAm I using the appropriate options strategy for my market outlook?

Strike Price & Expiry Make SenseDo the strike prices and expiration date reflect my risk tolerance?

Why Checklists?

By requiring a pre-flight checklist, you force your brain to switch from "gambler mode" to "manager mode".

1. Verify Strategy: Does the setup match the current volatility regime?
2. Risk Check: Are your strikes and expiration dates in line with your plan?